A typical day at
Yoga and Pomodori

 

7.30 - 8.30  Hatha Yoga or Ashtanga Yoga

8.30 - 9.30  Breakfast

9.30 - 10.30  Shiatstu/Watsu/Ayurvedic massage

10.30 - 13.00  Excursion, cooking class or free time

13.00 -14.00  Lunch at Bagni Vittoria or at the excursion                   (LGI menu- with vegetarian or veggan option)

14.00 - 15.00  Excursion  or free time continues

15.00 -16.00  Shiatstu/Watsu/Ayurvedic massage

16.00 - 17.30  Shiatstu/Watsu/Ayurvedic massage

17.30 - 18.30  Aerial Yoga/ Hatha Yoga and meditation 

19.30 - 21.30  Dinner in town  (LGI menu- with vegetarian option)